The Title says it all. Eating superfoods is a key to slow down and reverse the aging process. The superfoods are the foods that have balanced ingredients. These foods provide the body with enough proteins, carbohydrates, minerals, and other components that prove helpful in strengthening the cells in the body. Eating these healthy foods also slows down the deterioration of the cells in the body. As a result the production of useless cells in the body stops. This keeps the body in a better working position.

The first and easiest things you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier.
Introducing "Functional Fitness" Training Methodology for Real Life Application.
Functional fitness refers to a type of fitness where you keep your body moving in simulated routines that resemble everyday tasks.